This session will explore the significant impact that exercise can have on workplace performance. By delving into research-based findings, we will uncover how physical activity not only enhances individual productivity but also fosters essential skills that are transferable to professional settings. Attendees will gain insights into the multifaceted benefits of exercise, from boosting confidence to improving networking abilities. They will leave with practical examples and actionable ideas that can be implemented in their own workplaces to enhance employee performance, engagement and well-being.